| Gross Strength |
| FSQ 5 x 3 E3M Set new 3RM |
| WOD |
| Kettlebell Clean and Lunge (R): 10 (24kg/16kg) Kettlebell Clean and Lunge (L): 10 Push-Up: 20 AbMat Sit-Up 20 AMRAP: 15 Minutes |
← November 2019 workouts
Workout of the Day
Friday, November 29, 2019
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