Friday, November 29, 2019

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Gross Strength 
FSQ 5 x 3 E3M Set new 3RM
WOD 
Kettlebell Clean and Lunge (R): 10 (24kg/16kg)
Kettlebell Clean and Lunge (L): 10
Push-Up: 20
AbMat Sit-Up 20
AMRAP: 15 Minutes 

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