Gross Strength |
FSQ 5 x 3 E3M Set new 3RM |
WOD |
Kettlebell Clean and Lunge (R): 10 (24kg/16kg) Kettlebell Clean and Lunge (L): 10 Push-Up: 20 AbMat Sit-Up 20 AMRAP: 15 Minutes |
Gross Strength |
FSQ 5 x 3 E3M Set new 3RM |
WOD |
Kettlebell Clean and Lunge (R): 10 (24kg/16kg) Kettlebell Clean and Lunge (L): 10 Push-Up: 20 AbMat Sit-Up 20 AMRAP: 15 Minutes |