Monday, November 25, 2019

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Gross Strength 
SDL 10 x 1 OTM @ 2 RM
WOD 
Row: 500M (Max Effort)
Burpee Pull-Up: 40
Ball Slam: 30 (#30/#20)
Handstand Push-Up: 20
Bar Muscle Up: 10 (Or C2B) 
For time

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