Gross Strength |
SDL 10 x 1 OTM @ 2 RM |
WOD |
Row: 500M (Max Effort) Burpee Pull-Up: 40 Ball Slam: 30 (#30/#20) Handstand Push-Up: 20 Bar Muscle Up: 10 (Or C2B) For time |
Gross Strength |
SDL 10 x 1 OTM @ 2 RM |
WOD |
Row: 500M (Max Effort) Burpee Pull-Up: 40 Ball Slam: 30 (#30/#20) Handstand Push-Up: 20 Bar Muscle Up: 10 (Or C2B) For time |