| Gross Strength |
| SDL 10 x 1 OTM @ 2 RM |
| WOD |
| Row: 500M (Max Effort) Burpee Pull-Up: 40 Ball Slam: 30 (#30/#20) Handstand Push-Up: 20 Bar Muscle Up: 10 (Or C2B) For time |
← November 2019 workouts
Workout of the Day
Monday, November 25, 2019
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