| Gross Strength |
| SDL 10 x 1 OTM @ 2 RM |
| WOD |
| Row: 500M (Max Effort) Burpee Pull-Up: 40 Ball Slam: 30 (#30/#20) Handstand Push-Up: 20 Bar Muscle Up: 10 (Or C2B) For time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| SDL 10 x 1 OTM @ 2 RM |
| WOD |
| Row: 500M (Max Effort) Burpee Pull-Up: 40 Ball Slam: 30 (#30/#20) Handstand Push-Up: 20 Bar Muscle Up: 10 (Or C2B) For time |
Chemical City CrossFit 