Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

WOD

Mary
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups

Gross Strength

Back Squat – Spend 10 Minutes establishing 2 RM
Rest 3:00 Then
Max Reps BSQ in 2:00 (#225/#155)

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