Monday, November 11, 2019

Posted on by
WOD
Helen – Set PR
Run: 400M
American Swing: 21
Pull-Up: 12
3 Rounds for time
Gross Strength
Row: 2k for time

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s