| WOD |
| Manion – Set PR Seven rounds for time of: Run 400 meters 135-pound Back squat, 29 reps |
| Gross Strength |
| Deadlift – Spend 10 Minutes establishing 2 RM Rest 3:00 Then Max Reps DL in 2:00 (#275/#185) |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| WOD |
| Manion – Set PR Seven rounds for time of: Run 400 meters 135-pound Back squat, 29 reps |
| Gross Strength |
| Deadlift – Spend 10 Minutes establishing 2 RM Rest 3:00 Then Max Reps DL in 2:00 (#275/#185) |
Chemical City CrossFit 