| WOD |
| :20/:10 x 8 Rest 1 Minute – Complete all 8 intervals for an exercise before moving on to the next exercise Air Squat Ball Slam (#30/#20) AbMat Sit-up |
| Gross Strength |
| TH 10 x 1 OTM |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| WOD |
| :20/:10 x 8 Rest 1 Minute – Complete all 8 intervals for an exercise before moving on to the next exercise Air Squat Ball Slam (#30/#20) AbMat Sit-up |
| Gross Strength |
| TH 10 x 1 OTM |
