WOD |
:20/:10 x 8 Rest 1 Minute – Complete all 8 intervals for an exercise before moving on to the next exercise Air Squat Ball Slam (#30/#20) AbMat Sit-up |
Gross Strength |
TH 10 x 1 OTM |
WOD |
:20/:10 x 8 Rest 1 Minute – Complete all 8 intervals for an exercise before moving on to the next exercise Air Squat Ball Slam (#30/#20) AbMat Sit-up |
Gross Strength |
TH 10 x 1 OTM |