| WOD |
| :20/:10 x 8 Rest 1 Minute – Complete all 8 intervals for an exercise before moving on to the next exercise Air Squat Ball Slam (#30/#20) AbMat Sit-up |
| Gross Strength |
| TH 10 x 1 OTM |
← November 2019 workouts
Workout of the Day
Thursday, November 7, 2019
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