| WOD |
| Ring Push-Up Power Clean and Jerk (#135/#95) Bent-over Row 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time |
| Gross Strength |
| PP 10 x 2 OTM |
← November 2019 workouts
Workout of the Day
Wednesday, November 6, 2019
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