| WOD |
|
Dumbbell Snatch 1/1 x 10 (20 reps – #75/#50) C2B Pull-Up: 10 4 Rounds for time |
| Gross Strength |
| BSQ 10 x 2 OTM |
← November 2019 workouts
Workout of the Day
Saturday, November 2, 2019
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