Friday, November 1, 2019

WOD

For time:

30 box jumps15 clean and jerks, 65 | 95 lb.

30 box jumps15 clean and jerks, 85 | 135 lb.

30 box jumps10 clean and jerks, 115 | 185 lb.

30 single-leg squats10 clean and jerks, 145 | 225 lb.

30 single-leg squats5 clean and jerks, 175 | 275 lb.

30 single-leg squats5 clean and jerks, 205 | 315 lb.

20-in. box 24-in. box

Time cap: 20 minutes

Gross Strength 
SDL 5 x 5 E3M

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