Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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November 2016
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Mon 28

Monday November 28, 2016

WOD Partner WOD P1 (Row 250M – Sets Pace P2: Wall Ball (#20/#14) P3: Box Jump (#24’/20’) AMRAP: 15 Minutes (Score is total reps of Wall Ball and…
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Sun 27

Sunday November 27, 2016

WOD TH: 15 (#95/#65) American Swing: 15 (24kg/16kg) Ball Slam: 15 (#30/#20) 3 Rounds for time Lift PP 1 x 20 RM
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Fri 25

Friday November 25, 2016

WOD DB Lunge 40’: High Carry (2 x #50/#35) DB SN 1/1 x 10 (#50/#35) DB Lunge 40’: High Carry Push Press: 10 AMRAP: 15 Minutes Lift DL…
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Tue 22

Tuesday November 22, 2016

WOD Row: 1k Then H2H Swing: 30 (24kg/16kg) Ball Slam: 30 (#30/#20) Wall Ball: 30 (#20/#14) 5 Rounds Lift RDL 5 x 12 E3M
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Mon 21

Monday November 21, 2016

WOD Three Partner WOD: P1: Rows 250M P2: Thruster (#45/#35 – Score Reps) P3: T2B (Score Reps) AMRAP: 12 Minutes – Row sets pace Lift BP 5 x…
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Sun 20

Sunday November 20, 2016

WOD :15/:45 Rest DL (#275/#185) Push Up PSN (#135/#95) PU: C2B 5 Rounds ( Track Reps – No rest between rounds) Lift OHS 10 x 3 OTM
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Sat 19

Saturday November 19, 2016

WOD From Main Site: 161005 Wall Ball: 50 (#20/#14) DL: 50 (#185/#120) HSPU: 50 For time* See info from date for execution Lift SDL 1 x 20 RM
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Mon 14

Monday November 14, 2016

WOD Partner WOD Swing 2-20 x 2 (24kg/16kg) Push-Up: 1-10 x 1 Box Jump 2-20 x 2 (24”/20” Pull-Up:  1-10 x 1 For time Lift BSQ 5 x…
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Sat 12

Saturday November 12, 2016

Lift BSQ – Spend 10 Minutes establishing 2 RM Rest 3:00 Then Max Reps BSQ in 2:00 (#225/#155) WOD Murph (w/Vest) Run: 1 Mile Pull-up: 100 Push-up: 200…
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Fri 11

Friday November 11, 2016

Lift TH – Spend 10 Minutes establishing 2 RM (Regional Standard 2011) Rest 3:00 Then Max Reps TH in 2:00 (#135/#95) WOD Helen Run: 400M American Swing;21 (24kg/16kg)…
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Wed 9

Wednesday November 9, 2016

Lift FSQ – Spend 10 Minutes establishing 2 RM Rest 3:00 Then Max Reps FSQ in 2:00 (#185/#120) WOD Barbell Complex (DL/CL/FSQ/J) #225/#155 – Set PR
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Tue 8

Tuesday November 8, 2016

Lift Deadlift – Spend 10 Minutes establishing 2 RM Rest 3:00 Then Max Reps DL in 2:00 (#275/#185) WOD Run: 400 Hang Clean: 30 (#115/#75) 3 Rounds for…
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Sun 6

Sunday November 6, 2016

Lift OHS – Spend 10 Minutes establishing 2 RM Rest 3:00 Then Max Reps OHS in 2:00 (#155/#105) WOD Baseline Row: 500 (PR attempt) Air Squat: 40 Sit Up:…
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Fri 4

Friday November 4, 2016

Lift RDL 10 x 3 OTM WOD Double KBSN: 5 (24kg/16kg) Pistol: 1/1 x 5 (10 reps) Double KBTH T2B: 10 AMRAP: 12 Minutes
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Thu 3

Thursday November 3, 2016

Lift BP 1 x 20 RM WOD PCL: 2 – TNG – PERFECT TECHNIQUE – Work to heavy double Wall Ball: 8 (#20/#14) OTM 20 Minutes
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Tue 1

Tuesday November 1, 2016

Lift SDL 5 x 5 E3M WOD :45/:15 x 4 Rounds (Cycle through exercises) Thruster: (#115/#75) T2B PSN Ball Slam (#30/#20)
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