| WOD |
| :15/:45 Rest
DL (#275/#185) Push Up PSN (#135/#95) PU: C2B 5 Rounds ( Track Reps – No rest between rounds) |
| Lift |
| OHS 10 x 3 OTM |
← November 2016 workouts
Workout of the Day
Sunday November 20, 2016
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