Monday November 21, 2016

WOD

Three Partner WOD:

P1: Rows 250M

P2: Thruster (#45/#35 – Score Reps)

P3: T2B (Score Reps)

AMRAP: 12 Minutes – Row sets pace

Lift

BP 5 x 2 E3M

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

Chemical City CrossFit