| WOD |
| Three Partner WOD:
P1: Rows 250M P2: Thruster (#45/#35 – Score Reps) P3: T2B (Score Reps) AMRAP: 12 Minutes – Row sets pace |
| Lift |
| BP 5 x 2 E3M |
← November 2016 workouts
Workout of the Day
Monday November 21, 2016
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