| WOD |
| Row: 1k
Then H2H Swing: 30 (24kg/16kg) Ball Slam: 30 (#30/#20) Wall Ball: 30 (#20/#14) 5 Rounds |
| Lift |
| RDL 5 x 12 E3M |
← November 2016 workouts
Workout of the Day
Tuesday November 22, 2016
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