Friday November 11, 2016

Posted on by
Lift
TH – Spend 10 Minutes establishing 2 RM (Regional Standard 2011)

Rest 3:00 Then

Max Reps TH in 2:00 (#135/#95)
WOD
Helen

Run: 400M

American Swing;21 (24kg/16kg)

Pull-up: 12

 
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s