| Lift |
| TH – Spend 10 Minutes establishing 2 RM (Regional Standard 2011)
Rest 3:00 Then Max Reps TH in 2:00 (#135/#95) |
| WOD |
| Helen
Run: 400M American Swing;21 (24kg/16kg) Pull-up: 12
|
← November 2016 workouts
Workout of the Day
Friday November 11, 2016
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