| Lift |
| TH – Spend 10 Minutes establishing 2 RM (Regional Standard 2011)
Rest 3:00 Then Max Reps TH in 2:00 (#135/#95) |
| WOD |
| Helen
Run: 400M American Swing;21 (24kg/16kg) Pull-up: 12
|
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Lift |
| TH – Spend 10 Minutes establishing 2 RM (Regional Standard 2011)
Rest 3:00 Then Max Reps TH in 2:00 (#135/#95) |
| WOD |
| Helen
Run: 400M American Swing;21 (24kg/16kg) Pull-up: 12
|
