Lift |
TH – Spend 10 Minutes establishing 2 RM (Regional Standard 2011)
Rest 3:00 Then Max Reps TH in 2:00 (#135/#95) |
WOD |
Helen
Run: 400M American Swing;21 (24kg/16kg) Pull-up: 12
|
Lift |
TH – Spend 10 Minutes establishing 2 RM (Regional Standard 2011)
Rest 3:00 Then Max Reps TH in 2:00 (#135/#95) |
WOD |
Helen
Run: 400M American Swing;21 (24kg/16kg) Pull-up: 12
|