| Lift |
| BSQ – Spend 10 Minutes establishing 2 RM
Rest 3:00 Then Max Reps BSQ in 2:00 (#225/#155) |
| WOD |
| Murph (w/Vest)
Run: 1 Mile Pull-up: 100 Push-up: 200 Squat: 300 Run 1 Mile For time |
← November 2016 workouts
Workout of the Day
Saturday November 12, 2016
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