Saturday November 12, 2016

Lift
BSQ – Spend 10 Minutes establishing 2 RM

Rest 3:00 Then

Max Reps BSQ in 2:00 (#225/#155)

WOD
Murph (w/Vest)

Run: 1 Mile

Pull-up: 100

Push-up: 200

Squat: 300

Run 1 Mile

For time

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