| Lift |
| RDL 10 x 3 OTM |
| WOD |
| Double KBSN: 5 (24kg/16kg)
Pistol: 1/1 x 5 (10 reps) Double KBTH T2B: 10 AMRAP: 12 Minutes |
← November 2016 workouts
Workout of the Day
Friday November 4, 2016
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