| WOD |
| DB Lunge 40’: High Carry (2 x #50/#35)
DB SN 1/1 x 10 (#50/#35) DB Lunge 40’: High Carry Push Press: 10 AMRAP: 15 Minutes |
| Lift |
| DL 5 x 5 E3M |
← November 2016 workouts
Workout of the Day
Friday November 25, 2016
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