| WOD |
| CL&J: (Work Up)
T2B: 5 OTM 20 Minutes – Work up to heaviest CL&J |
| Lift |
| P 5 x 10 E3M |
← November 2016 workouts
Workout of the Day
Thursday November 24, 2016
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.