| WOD |
| Partner WOD
Swing 2-20 x 2 (24kg/16kg) Push-Up: 1-10 x 1 Box Jump 2-20 x 2 (24”/20” Pull-Up: 1-10 x 1 For time |
| Lift |
| BSQ 5 x 12 E3M |
← November 2016 workouts
Workout of the Day
Monday November 14, 2016
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