Monday November 14, 2016

WOD
Partner WOD

Swing 2-20 x 2 (24kg/16kg)

Push-Up: 1-10 x 1

Box Jump 2-20 x 2 (24”/20”

Pull-Up:  1-10 x 1

For time

Lift
BSQ 5 x 12 E3M
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