| WOD |
| Row: 500M
FSQ: 40 (#135/#95) Ball Slam: 30 TH: 20 MU: 10 (Sub to C2B) For time |
| Lift |
| P 5 x 3 E3M |
← November 2016 workouts
Workout of the Day
Tuesday November 15, 2016
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.