| Lift |
| FSQ – Spend 10 Minutes establishing 2 RM
Rest 3:00 Then Max Reps FSQ in 2:00 (#185/#120) |
| WOD |
| Barbell Complex (DL/CL/FSQ/J) #225/#155 – Set PR |
← November 2016 workouts
Workout of the Day
Wednesday November 9, 2016
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