Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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December 2016
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Thu 29

Thursday December 29, 2016

WOD Push Press: 100 (#75/#55) Air Squat: 100 Push Press: 50 Air Squat: 50 Push Press: 25 Air Squat: 25 For time Lift BSQ 1 x 20 RM
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Tue 27

Tuesday December 27, 2016

WOD Burpee Box Jump Over: 15 (24”/20”) FSQ: 12 (#155/#105 – From Ground) 3 Rounds for time Lift BP 5 x 5 E3M
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Mon 26

Monday December 26, 2016

WOD Three Partner WOD P1: Row: 250 (Pace) P2: Cluster: #95/#65 – Score P3: Pull-Up (Score) AMRAP; 12 Minutes Lift OHS 5 x 10 E3M
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Sat 24

Saturday December 24, 2016

Christmas eve WOD: 12 Days of Christmas 1 – Clean & Jerk (155/105) 2 – Air Squats 3 – Push Press (155/105) 4 – Toes to bar 5…
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Thu 22

Thursday December 22, 2016

WOD Partner WOD: P1/P2 Row: 250 (Alternate until you reach 2000M Thruster: 10 (Alternate until reach 200) #45/#35 T2B 10 (Alternate until reach 200) For time Lift DL…
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Tue 20

Tuesday December 20, 2016

WOD HSPU: 3 Burpee to 6” Beyond Reach: 6 DL: 9 (#185/#135) AMRAP: 3:00 Rest 1:00 3 Rounds Lift BSQ 10 x 2 OTM
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Sat 17

Saturday December 17, 2016

WOD Open 14.3 See Description on Games Site DL/Box Jump Progressive DL: 10 (135/95) Box Jump: 15 (24/20) DL: 15 (185/135) Box Jump: 15 (24/20) DL: 20 (225/155)…
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Fri 16

Friday December 16, 2016

WOD Open 12.1 See Description on Games Site (Sorry People – Burpee Max Reps in 7:00) Lift SDL 5 x 12 E3M
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Wed 14

Wednesday December 14, 2016

WOD Open 12.2 See Description on Games Site Snatch Progressive SN: 30 (75/45) SN: 30 (135/75) SN: 30 (165/100) SN: AMREP (210/120) AMRAP: 10 minutes Lift FSQ 10…
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Mon 12

Monday December 12, 2016

WOD Partner Cindy P1: 5 Pull-Ups P2: 5 Pull-Ups P1: 10 Push-ups P2: 10 Push-ups P1: 15 Air Squats P2: 15 Air Squats AMRAP: 20 Minutes Lift P…
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Sun 11

Sunday December 11, 2016

WOD Open 11.2 See Description on Games Site DL: 9 (#155/#100) Push-Up: 12 Box Jump: 15 (24”/20”) AMRAP: 15 minutes Lift BSQ 5 x 5 E3M
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Thu 8

Thursday December 8, 2016

WOD  Partner WOD (2 Partners – Alternating Work Each Set) Row 250M x 10 sets (5 each partner) Wall Ball: 15 (#20/#14) x 10 Sets Pull Up: 10…
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