Saturday December 17, 2016

WOD
Open 14.3

See Description on Games Site

DL/Box Jump Progressive

DL: 10 (135/95)

Box Jump: 15 (24/20)

DL: 15 (185/135)

Box Jump: 15 (24/20)

DL: 20 (225/155)

Box Jump: 15 (24/20)

DL: 25 (275/185)

Box Jump: 15 (24/20)

DL: 30 (315/185)

Box Jump: 15 (24/20)

DL: 35 (365/225)

Box Jump: 15 (24/20)

AMREPS 8 Minutes

Lift
OHS 5 x 3 E3M

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