| WOD |
| Open 14.3
DL/Box Jump Progressive DL: 10 (135/95) Box Jump: 15 (24/20) DL: 15 (185/135) Box Jump: 15 (24/20) DL: 20 (225/155) Box Jump: 15 (24/20) DL: 25 (275/185) Box Jump: 15 (24/20) DL: 30 (315/185) Box Jump: 15 (24/20) DL: 35 (365/225) Box Jump: 15 (24/20) AMREPS 8 Minutes |
| Lift |
| OHS 5 x 3 E3M |
← December 2016 workouts
Workout of the Day
Saturday December 17, 2016
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