| WOD |
| Push Press: 15 (#115/#75)
HPCL: 10 Ring Dip: 5 AMRAP: 8:00 |
| Lift |
| BP 5 x 2 OTM |
← December 2016 workouts
Workout of the Day
Sunday December 18, 2016
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.