Sunday December 18, 2016

WOD
Push Press: 15 (#115/#75)

HPCL: 10

Ring Dip: 5

AMRAP: 8:00

Lift
BP 5 x 2 OTM
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s