Sunday December 18, 2016

WOD

Push Press: 15 (#115/#75)

HPCL: 10

Ring Dip: 5

AMRAP: 8:00

Lift

BP 5 x 2 OTM

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

Chemical City CrossFit