Tuesday December 13, 2016

WOD
Open 15.3

MU: 7

Wall Ball: 50 (#20/#14 10’/9’)

DU: 100

AMRAP: 14:00

Lift
DL 1 x 20 RM
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s