| WOD |
| Open 12.2
Snatch Progressive SN: 30 (75/45) SN: 30 (135/75) SN: 30 (165/100) SN: AMREP (210/120) AMRAP: 10 minutes |
| Lift |
| FSQ 10 x 3 OTM |
← December 2016 workouts
Workout of the Day
Wednesday December 14, 2016
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