| WOD |
| Row: 500M
Then PSN + HSN: 5 (#135/#95) Lateral Jump over Bar: 20 5 Rounds |
| Lift |
| RDL 10 x 2 OTM |
← December 2016 workouts
Workout of the Day
Wednesday December 28, 2016
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.