| WOD |
| Push Press: 100 (#75/#55)
Air Squat: 100 Push Press: 50 Air Squat: 50 Push Press: 25 Air Squat: 25 For time |
| Lift |
| BSQ 1 x 20 RM |
← December 2016 workouts
Workout of the Day
Thursday December 29, 2016
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