| WOD |
| Partner WOD (2 Partners – Alternating Work Each Set)
Row 250M x 10 sets (5 each partner) Wall Ball: 15 (#20/#14) x 10 Sets Pull Up: 10 x 10 (5 each partner) For time |
| Lift |
| OHS 5 x 12 E3M |
← December 2016 workouts
Workout of the Day
Thursday December 8, 2016
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