Thursday December 8, 2016

WOD
 Partner WOD (2 Partners – Alternating Work Each Set)

Row 250M x 10 sets (5 each partner)

Wall Ball: 15 (#20/#14) x 10 Sets

Pull Up: 10 x 10  (5 each partner)

For time

Lift
OHS 5 x 12 E3M
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