Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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December 2025
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Wed 31

Wednesday, December 31, 2025

Gross Strength CL: Spend 15 Minutes to establish 1RMSJ: Spend 15 Minutes to establish 1RM WOD  CindyPull-Up: 5Push-Up: 10Air Squat: 15AMRAP: 20 Minutes
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Tue 30

Tuesday, December 30, 2025

Gross Strength FSQ: Spend 15 Minutes to establish 1RMPP: Spend 15 Minutes to establish 1RM WOD  Amanda9-7-5 reps for time of:
Muscle-ups
135-lb. squat snatches
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Mon 29

Monday, December 29, 2025

Gross Strength DL: Spend 15 Minutes to establish 1RMP: Spend 15 Minutes to establish 1RM WOD  Fran21-15-9 reps for time of:
Thruster (95 / 65lbs)
Pull-ups
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Sun 28

Sunday, December 28, 2025

Gross Strength BSQ: Spend 15 Minutes to establish 1RMBP: Spend 15 Minutes to establish 1RM WOD Elizabeth21-15-9 reps for time of:
Power Clean (135 / 95lbs)
Ring dips
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Sat 27

Saturday, December 27, 2025

Gross Strength  FSQ 5 x 3 E3M(HAP) WOD  Tuesday 1712193 rounds for time of:
Run 800 meters
275-lb. deadlifts, 15 reps
15 strict handstand push-ups  From Crossfit.com
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Wed 24

Wednesday, December 24, 2025

Gross Strength  BSQ 10 x 1 OTM(@90%+) WOD  Row: 500MBurpee MU: 7 (If no MU, C2B)CL&J: 5 (#225/#155)Rest 1:004 Rounds. Each round should be a redline sprint. Record times.
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Tue 23

Tuesday, December 23, 2025

Gross Strength  RDL 10 x 10 E2M(@70% of 1RM) WOD  TH: 7 (#135/#95)Rest: 30 5 Rounds ThenSN: 7 (TNG)Rest: 30 5 Rounds ThenBSQ: 7Rest: 305 Rounds (Choose a weight that…
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Mon 22

Monday, December 22, 2025

Gross Strength  PP 5 x 10 E2M(Set 10RM) WOD  Partner WOD: P1/P2 P1/P2 Row 250M (to 2500M)Box Jump: 2 to 20 by 2 Push-Up: 1 to 10 by 1Swing:…
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Fri 19

Friday, December 19, 2025

Gross Strength  P 10×10 E2M WOD  Burpee Box Jump: 10 (24”/20”)Alternating DB Step Up: 10 (#40/#30)Shoulder to Overhead: 10AMRAP: 15 Minutes
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Mon 15

Monday, December 15, 2025

Gross Strength  BSQ 5×3 E2M(HAP) WOD  Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-upsMen use 75 lb.
Women use 55 lb.
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Sun 14

Sunday, December 14, 2025

Gross Strength  BP 10 x 10 E2M(@70% of 1RM) WOD  Split PSN: 10 (Alternating feet – #95/#65)SNBAL: 10T2B: 10AMRAP: 10 Minutes
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Sat 13

Saturday, December 13, 2025

Gross Strength  PP 5 x 1 E2M(HAP) WOD  “Tyler”Five rounds for time of:
7 Muscle-ups 
95-pound Sumo-deadlift high-pull, 21 reps
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Fri 12

Friday, December 12, 2025

Gross Strength  OHS 5 x 8 E3M(Set 8RM) WOD  DL/CL/FSQ/J AMRAP: 20:00 Minutes – (#225/#155) Note: If you got over 35 rounds last time – Loads are #245/#165
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Thu 11

Thursday, December 11, 2025

Gross Strength  SDL 5 x 3 E3M(Set 3RM) WOD  Swing: 25 (24kg/16kg)T2B: 20HSPU: 15 (.5 BW Press as sub)4 Rounds for time
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Wed 10

Wednesday, December 10, 2025

Gross Strength  P 10 x 3 OTM(HAP) WOD  Row: 1000MThenFSQ: 21 (2 DB #45/#35)Push Press: 15C2B: 93 Rounds for time
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Tue 9

Tuesday, December 9, 2025

Gross Strength  Zercher 5 x 5 E3M(Set 5RM) WOD  Lunge 80’ High Carry w/Plate Overhead (#45/#35)Shuttle Run: 20’/20’/40’/40’AMRAP: 8:00
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Mon 8

Monday, December 8, 2025

Gross Strength  DL 10 x 1 OTM(HAP) WOD  Burpee Box Jump Over: 12 (24”/20”)Ball Slam: 12 (#30/#20)C2B: 12AMRAP: 12 Minutes
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Sun 7

Sunday, December 7, 2025

Gross Strength  BP 10 x 10 E2M(@70 of 1 RM( WOD  :20/:10 x 32 Intervals (Cycle Through)BSQ: (#75/#55)PFSQPP
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Sat 6

Saturday, December 6, 2025

Gross Strength BSQ 5 x 10 E2M (Set10RM) WOD  Bar FacingBurpee: 5 CLOTM 20 (Work up to heaviest single)
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Fri 5

Friday, December 5, 2025

Gross Strength RDL 5 x 1E2M(HAP) WOD  Swing: 30 (32kg/24KG)GHD Sit Up: 30 (SubAbMat if needed)Run: 4004 Rounds for time
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Thu 4

Thursday, December 4, 2025

Gross Strength PP 5 x 8 E3M(Set 8RM) WOD  Row: 1000MThenBall Slam:12 (#30/#20)SDLHP: 10 (#115/#75)5 Rounds for time
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Mon 1

Monday, December 1, 2025

Gross Strength P 5 x 5 E3M(Set 5RM) WOD  Overhead Walking Lunge 40’ (#45/#35)Burpee to Plate: 10Overhead Walking Lunge 40’T2B: 10AMRAP: 15 Minutes
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