| Gross Strength |
| OHS 10×1 |
| WOD |
| BSQ: 15 (#225/#155) MU: 7 3 Rounds for time |
← December 2025 workouts
Workout of the Day
Saturday, December 20, 2025
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.