| Gross Strength |
| P 10×10 E2M |
| WOD |
| Burpee Box Jump: 10 (24”/20”) Alternating DB Step Up: 10 (#40/#30) Shoulder to Overhead: 10 AMRAP: 15 Minutes |
← December 2025 workouts
Workout of the Day
Friday, December 19, 2025
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.