| Gross Strength |
| CL: Spend 15 Minutes to establish 1RM SJ: Spend 15 Minutes to establish 1RM |
| WOD |
| Cindy Pull-Up: 5 Push-Up: 10 Air Squat: 15 AMRAP: 20 Minutes |
← December 2025 workouts
Workout of the Day
Wednesday, December 31, 2025
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