| Gross Strength |
| PP 5 x 10 E2M (Set 10RM) |
| WOD |
| Partner WOD: P1/P2 P1/P2 Row 250M (to 2500M) Box Jump: 2 to 20 by 2 Push-Up: 1 to 10 by 1 Swing: 2 to 20 by 2 (24kg/16kg) Pull-up: 1 to 10 by 1 For time |
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Workout of the Day
Monday, December 22, 2025
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