| Gross Strength |
| RDL 10 x 10 E2M (@70% of 1RM) |
| WOD |
| TH: 7 (#135/#95) Rest: 30 5 Rounds Then SN: 7 (TNG) Rest: 30 5 Rounds Then BSQ: 7 Rest: 30 5 Rounds (Choose a weight that is unbroken for the work sets – BSQ should be on your back the whole time – NASTY) |
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Workout of the Day
Tuesday, December 23, 2025
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