| Gross Strength |
| BSQ 10 x 1 OTM (@90%+) |
| WOD |
| Row: 500M Burpee MU: 7 (If no MU, C2B) CL&J: 5 (#225/#155) Rest 1:00 4 Rounds. Each round should be a redline sprint. Record times. |
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Workout of the Day
Wednesday, December 24, 2025
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