| Gross Strength |
| P 5 x 5 E3M (Set 5RM) |
| WOD |
| Overhead Walking Lunge 40’ (#45/#35) Burpee to Plate: 10 Overhead Walking Lunge 40’ T2B: 10 AMRAP: 15 Minutes |
← December 2025 workouts
Workout of the Day
Monday, December 1, 2025
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