| Gross Strength |
| BSQ: Spend 15 Minutes to establish 1RM BP: Spend 15 Minutes to establish 1RM |
| WOD |
| Elizabeth 21-15-9 reps for time of: Power Clean (135 / 95lbs) Ring dips |
← December 2025 workouts
Workout of the Day
Sunday, December 28, 2025
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