Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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November 2025
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Sun 30

Sunday, November 30, 2025

Gross Strength FSQ 10 x 1OTM(@90%+) WOD  TH: (#115/#75)Bar MU (Sub C2B if noBMU) 21, 15, 9 for time
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Fri 28

Friday, November 28, 2025

Gross Strength BP 5 x 10 E2M(Set 10RM) WOD DB Lunge 40’: High Carry (2 x #50/#35)DB SN 1/1 x 10 (#50/#35)DB Lunge 40’: High CarryDB Push Press:…
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Tue 25

Tuesday, November 25, 2025

Gross Strength PP 5 x 3 E3M(Set 3RM) WOD Row: 1kThenH2H Swing: 30 (24kg/16kg)Ball Slam: 30 (#30/#20)Wall Ball: 30 (#20/#14)5 Rounds 
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Mon 24

Monday, November 24, 2025

Gross Strength SDL 5 x 5 E3M(Set 5RM) WOD Three Partner WOD:P1: Rows 250MP2: Thruster (#45/#35 – Score Reps)P3: T2B (Score Reps)AMRAP: 12 Minutes – Row sets pace
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Sun 23

Sunday, November 23, 2025

Gross Strength OHS 10 x 3 OTM(HAP) WOD Quarter Gone Bad:15/:45 RestDL (#275/#185)Push UpPSN (#135/#95)PU: C2B5 Rounds (Track Reps – No rest between rounds)
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Sat 22

Saturday, November 22, 2025

Gross Strength  P 10 x 1 OTM(HAP) WOD  Wall Ball: 50 (#20/#14)DL: 50 (#185/#120)HSPU: 50For time* Each time you break a set of wall-ball shots or handstand push-ups,…
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Fri 21

Friday, November 21, 2025

Gross Strength  Zercher 10 x 10 E2M(@70% of 1 RM) WOD  Row: 1000MThenSN: 3 (#135/#95)HSPU: 6BSQ: 98 Rounds
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Thu 20

Thursday, November 20, 2025

Gross Strength  DL 5 x 10 E2M(Set 10RM) WOD  Shuttle Run 20’/20’ 40’/40’Pull- Up: 7Push-Up: 7AMRAP: 12 Minutes
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Wed 19

Wednesday, November 19, 2025

Gross Strength  BP 5 x 1 E2M(@100%ish) WOD  Row: 500MFSQ: 40 (#135/#95)Ball Slam: 30TH: 20MU: 10 (or Sub to C2B)For time
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Tue 18

Tuesday, November 18, 2025

Gross Strength  BSQ 5 x 8 E3M(Set 8RM) WOD  Run: 400Burpee Box Jump Over: 21 (24”/20”)3 Rounds for time 
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Mon 17

Monday, November 17, 2025

Gross Strength  RDL 5 x 3 E3M(HAP) WOD  Partner WODSwing 2-20 x 2 (24kg/16kg)Push-Up: 1-10 x 1Box Jump 2-20 x 2 (24”/20”)Pull-Up:  1-10 x 1For time
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Sat 15

Saturday, November 15, 2025

Gross Strength  OHS 5 x 5 E3M(Set 5RM) WOD  DanielFor time:
50 pull-ups
400-meter run
21 thrusters
800-meter run
21 thrusters
400-meter run
50 pull-ups(#95/#65)
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Thu 13

Thursday, November 13, 2025

Gross Strength  P 10 x 10 E2M(@70% of 1RM) WOD  Swing (24kg/16kg)Ball Slam (#30/#20)Dumbbell Push Press (#35/#25)50, 40, 30, 20, 10 for time
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Wed 12

Wednesday, November 12, 2025

Gross Strength  FSQ 5 x 10 E2M(Set 10 RM WOD  Sumo Deadlift High Pull: 15 (#115/#75)Wall Ball: 15 (#20/#14)5 Rounds for time  
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Tue 11

Tuesday, November 11, 2025

Gross Strength  DL 5 x 1 E2M(@1RMish WOD  :30/:15 x 24 IntervalsDumbbell Split Jerk (#35/#25 – Alternating Feet)Renegade RowDB FSQCycle through
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Mon 10

Monday, November 10, 2025

Gross Strength  BP 5 x 8 E3M(Set 8RM) WOD  Dumbbell Snatch: 10 (1/1 x 5 – #50/#35)Pull-up: 10Box Jump: 10 (24”/20”)5 Rounds for time
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Sat 8

Saturday, November 8, 2025

Gross Strength  RDL 10 x 3 OTM(HAP) WOD  Painstorm:DL: 5 (#115/#75)CL: 5FSQ: 5S2O: 5BSQ: 5AMRAP: 45 Minutes**Note – this should be completed alone. No fans. No music. Just…
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Fri 7

Friday, November 7, 2025

Gross Strength  PP 5 x 5 E3M(Set 5RM) WOD  Randy (5:00 Cap)Rest 1:00Thruster: 75 for time (5:00 Cap)Rest the remaining time between cap and when you finish.  
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Thu 6

Thursday, November 6, 2025

Gross Strength  OHS 10 x 1 OTM(HAP) WOD  :30 Work/:30 Rest x 24 IntervalsAir SquatPush-upRing RowToes to BarCycle Through
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Wed 5

Wednesday, November 5, 2025

Gross Strength  SDL 10 x 10 E2M(@70% of 1RM) WOD  The ChiefClean: 3 (#135/#95)Push up: 6Squat: 9AMRAP: 3 minutes/rest 1:005 Rounds
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Sun 2

Sunday, November 2, 2025

Gross Strength  DL 5 x 8 E3M (Set 8RM) WOD  Prison Rules3 Reps every :15 Seconds for 16 Intervals – Rest 1:00 between exercisesPower Snatch (#95/#65)Jump Squat (#95/#65)Power Clean…
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