| Gross Strength |
| OHS 10 x 1 OTM (HAP) |
| WOD |
| :30 Work/:30 Rest x 24 Intervals Air Squat Push-up Ring Row Toes to Bar Cycle Through |
← November 2025 workouts
Workout of the Day
Thursday, November 6, 2025
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.