| Gross Strength |
| RDL 5 x 3 E3M (HAP) |
| WOD |
| Partner WOD Swing 2-20 x 2 (24kg/16kg) Push-Up: 1-10 x 1 Box Jump 2-20 x 2 (24”/20”) Pull-Up: 1-10 x 1 For time |
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Workout of the Day
Monday, November 17, 2025
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