| Gross Strength |
| BP 5 x 10 E2M (Set 10RM) |
| WOD |
| DB Lunge 40’: High Carry (2 x #50/#35) DB SN 1/1 x 10 (#50/#35) DB Lunge 40’: High Carry DB Push Press: 10 AMRAP: 15 Minutes |
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Workout of the Day
Friday, November 28, 2025
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