| Gross Strength |
| DL 5 x 10 E2M (Set 10RM) |
| WOD |
| Shuttle Run 20’/20’ 40’/40’ Pull- Up: 7 Push-Up: 7 AMRAP: 12 Minutes |
← November 2025 workouts
Workout of the Day
Thursday, November 20, 2025
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