| Gross Strength |
| P 10 x 10 E2M (@70% of 1RM) |
| WOD |
| Swing (24kg/16kg) Ball Slam (#30/#20) Dumbbell Push Press (#35/#25) 50, 40, 30, 20, 10 for time |
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Workout of the Day
Thursday, November 13, 2025
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