| Gross Strength |
| P 10 x 1 OTM (HAP) |
| WOD |
| Wall Ball: 50 (#20/#14) DL: 50 (#185/#120) HSPU: 50 For time* Each time you break a set of wall-ball shots or handstand push-ups, deadlift the barbell and hold it at your waist for 15 seconds before returning to the ball or wall. |
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Workout of the Day
Saturday, November 22, 2025
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