| Gross Strength |
| OHS 10 x 3 OTM (HAP) |
| WOD |
| Quarter Gone Bad :15/:45 Rest DL (#275/#185) Push Up PSN (#135/#95) PU: C2B 5 Rounds (Track Reps – No rest between rounds) |
← November 2025 workouts
Workout of the Day
Sunday, November 23, 2025
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