Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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October 2025
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Fri 31

Friday, October 31, 2025

Gross Strength  BSQ 10 x 3 OTM(@5RM) WOD  Box Jump Over: 12 (24”/20”)Deadlift: 20 (#185/#120)GHD Sit-up: 304 Rounds for time
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Thu 30

Thursday, October 30, 2025

Gross Strength  RDL 5 x 5 E3M(HAP) WOD  Dumbbell Thruster (#35/#25)Burpee3, 6, 9, 12, 15, 18, 21, 24….AMRAP: 12 Minutes
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Tue 28

Tuesday, October 28, 2025

Gross Strength  OHS 10 x 10 E2M(@70% of 1RM) WOD  Max Reps Back Squat :30 (#155/#105)Rest :30 SecondsBike of Choice: Max Calories :30Rest :3010 Rounds
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Mon 27

Monday, October 27, 2025

Gross Strength  SDL 5 x 10 E2M(Set 10 RM) WOD  :30 Work/:30 Rest x 20Push Press (#95#65)Hang Power CleanSwing (32kg/24kg)Goblet SquatCycle through
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Sat 25

Saturday, October 25, 2025

Gross Strength  FSQ 5 x 8 E3M(Set 8RM) WOD  Power Clean + Clean + S2O: 5 (185/#120)Run: 200AMRAP: 20 Minutes
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Fri 24

Friday, October 24, 2025

Gross Strength  DL 5 x 3 E3M(Set 3RM) WOD  Box Jump: 10 (24”/20”)Push Press: 10 (#115/#75)Toes to Bar: 105 Rounds for time
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Thu 23

Thursday, October 23, 2025

Gross Strength  BP 10 x 3 OTM(HAP) WOD  Sumo Deadlift High Pull: 12 (#115/#75)OHS: 10 5 Rounds for time
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Wed 22

Wednesday, October 22, 2025

Gross Strength  BSQ 5 x 5 E3M(Set 5RM) WOD  Open 15.4Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3…
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Tue 21

Tuesday, October 21, 2025

Gross Strength  RDL 10 x 1 OTM(HAP) WOD  Open 24.2As many rounds and reps as possible in 20 minutes of:300-meter row
10 deadlifts 
50 double-unders♀ 125 lb (56 kg)
♂ 185 lb (83…
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Mon 20

Monday, October 20, 2025

Gross Strength  PP 10 x 10 E2M(@70% of 1RM) WOD  Weighted Step Ups: 50 (24”/20, #30/#20)Bike Calories: 503 Rounds for time
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Sun 19

Sunday, October 19, 2025

Gross Strength  OHS 5 x 10 E2M(Set 10RM) WOD  Thruster: 12 (#115/#95)Burpee: 105 Rounds for time
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Fri 17

Friday, October 17, 2025

Gross Strength  P 5 x 8 E3M(Set 8RM) WOD  Clean + 2 FSQ + S2O (#185/#120)AMRAP 3:00Rest 1:005 Rounds
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Thu 16

Thursday, October 16, 2025

Gross Strength  FSQ 5 x 3 E3M(Set 3RM) WOD  Run: 400MDumbbell Push Press: 12 (#45/#35)Burpee: 104 Rounds for time
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Tue 14

Tuesday, October 14, 2025

Gross Strength  BP 5 x 5 E3M(Set 5RM) WOD  MaryComplete as many rounds as possible in 20 minutes of:5 handstand push-ups10 one-legged squats, alternating15 pull-ups
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Mon 13

Monday, October 13, 2025

Gross Strength  BSQ 10 x 1 OTM(@90%+) WOD  Row: 500MBall Slam 12 (#30/#20)Sumo Deadlift High Pull: 12 (#95/#65)3 Rounds for time
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Sun 12

Sunday, October 12, 2025

Gross Strength  RDL 10 x 10 E2M(@70% of 1 RM) WOD  :20/:10 x 24Box Jump (24”/20”)Ring Push-upToes to BarSwing (24kg/16kg)
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Sat 11

Saturday, October 11, 2025

Gross Strength PP 5 x 10 E2M(Set 10RM) WOD Overhead Squat: 15(#115/#75)Clean: 10HSPU: 5AMRAP: 15 Minutes
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Fri 10

Friday, October 10, 2025

Gross Strength OHS 5 x 1 E2M(@100% ish) WOD Run: 1 MilePush-Up: 100AbMat Sit-Up: 200Air Squat: 300For time
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Thu 9

Thursday, October 9, 2025

Gross Strength SDL 5 x 8 E3M(Set 8RM) WOD Eva5 rounds for time of: Run 800 metersAmerican Swing:30 (32kg/24kg)Pull-Up: 30
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Wed 8

Wednesday, October 8, 2025

Gross Strength P 5 x 3 E3M(Set 3RM) WOD Row: 500MHang Clean: 12 (#115/#75) Pull-Up: 103 Rounds for time
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Mon 6

Monday, October 6, 2025

Gross Strength DL 5 x 5 E3M(Set 5RM) WOD Partner WOD P1/P2Air Squat 2 to 20 by 2Push-Up 1 to 10 by 1Swing 2 to 20 by 2 (Choose weight)Pull-Up 1 to 10 by 1For time
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Sun 5

Sunday, October 5, 2025

Gross Strength BP 10 x 1 OTM(HAP) WOD Thruster (#115/#75)Toes to Bar21, 15, 9 for time
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Sat 4

Saturday, October 4, 2025

Gross Strength  BSQ 10 x 10 E2M(@70% of 1RM) WOD  Front Squat (155/#105)Pull-Up3, 6, 9, 12, 15…AMRAP: 10 Minutes
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Fri 3

Friday, October 3, 2025

Gross Strength  RDL 5 x 10 E2M(Set 10RM) WOD  Clean: 3 (#225/#155)Bar MU: 3AMRAP: 10 Minutes
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Thu 2

Thursday, October 2, 2025

Gross Strength  PP 5 x 1 E2M(@100%ish) WOD  RandySN: 75 (#75/#55)For time ThenBar Facing Burpee: 75For time
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