| Gross Strength |
| FSQ 10 x 3 OTM (HAP) |
| WOD |
| Run: 100M Burpee: 5 Rest 1:00 AMRAP: 20 Minutes |
← October 2025 workouts
Workout of the Day
Tuesday, October 7, 2025
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.