| Gross Strength |
| DL 5 x 5 E3M (Set 5RM) |
| WOD |
| Partner WOD P1/P2 Air Squat 2 to 20 by 2 Push-Up 1 to 10 by 1 Swing 2 to 20 by 2 (Choose weight) Pull-Up 1 to 10 by 1 For time |
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Workout of the Day
Monday, October 6, 2025
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