| Gross Strength |
| P 5 x 3 E3M (Set 3RM) |
| WOD |
| Row: 500M Hang Clean: 12 (#115/#75) Pull-Up: 10 3 Rounds for time |
← October 2025 workouts
Workout of the Day
Wednesday, October 8, 2025
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.